How To Break Bad Habits That Can Break Your Heart
Your heart is the most important muscle in your body. It works tirelessly, pumping blood and oxygen through your veins and arteries to keep you alive. Unfortunately, certain bad habits can put a strain on your heart and increase your risk of developing cardiovascular disease, which can lead to heart attacks, strokes, and other serious […]
6 COMMON SUMMER DISEASES & SUMMER FACTS
CONTENTS we all are known of the fact that some diseases are more prominent in certain seasons than others. Like, cold, flu and cough are common diseases of winters, in monsoon dengue and malaria, and diarrhea, dehydration etc. of summers. SUMMER Summer is the hottest of all the seasons. It is the season that most […]
ESSENTIAL VITAMINS AND MINERALS FOR BODY
1. What are Vitamins and Minerals? Vitamins and minerals are essential MICRO NUTRIENTS that our bodies need to perform a variety of vital functions. Unfortunately, our bodies cannot produce these MICRO NUTRIENTS, so we must obtain them from the food we consume. Eating a balanced diet rich in vitamins and minerals is essential for maintaining […]
How to Tackle the Cold & Flu: An Essential Guide
Resources and tools to help you comprehend and treat the symptoms of the flu and the cold What is a cold & flu? Influenza (flu) and the common cold are both contagious respiratory illnesses, but they are caused by different viruses. What causes cold & flu? Flu is caused by influenza viruses only, whereas the […]
EVERYTHING YOU SHOULD KNOW ABOUT GERD & ACID REFLUX
This Post is about GERD, Gastroesophageal reflux disease
Here you can find all the information about GERD, the causes, symptoms, solutions, medication e
WINTER HEALTHCARE TIPS
Winter is the coldest season of the year, when you need to take proper care of your health As the days are shorter and the nights longer in winter, we tend to sleep more than usual. Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, […]
11 EASY TIPS TO PREVENT MOSQUITO BITES.
Scientific names for mosquitoes are Anopheles, Aedes, and Culex. Some of the deadliest diseases, including malaria, dengue, chikungunya, and others, are spread by mosquitoes. The majority of the insect bites that occur worldwide are mosquito bites. Did you know ? What causes mosquito bites to itch? Each year, a large number of individuals are bitten […]