CONTENTS
- Summer
- Summer Related Facts
- Common diseases of Summer
- Season changing diseases
- FAQ’s
we all are known of the fact that some diseases are more prominent in certain seasons than others. Like, cold, flu and cough are common diseases of winters, in monsoon dengue and malaria, and diarrhea, dehydration etc. of summers.
SUMMER
Summer is the hottest of all the seasons. It is the season that most tropical countries are petrified of while this is also the season that the cool countries are euphoric about.
Even after the sun has set for the night, the temperature might remain warm during summers. Days grow warm, heated and extremely lengthy at this time of year, while the nights are the shortest.
Let’s know some facts about summer:
- The word ‘summer’ comes from the Old English term ‘somer.’ Somer described the time of the year when summer arrived.
- Summer is the hottest of all the seasons.
- Even after the sun has set for the night, the temperature might remain warm during summers
- Days grow warm, heated and extremely lengthy at this time of year, while the nights are the shortest.
- Every time we observe a change in the season, the count of allergens in the environment also spikes up to nearly 200 viruses in the air.
Common Summer Season Diseases
- Dehydration
- Food poisoning
- Heat Stroke
- Cough and cold
- Headache
- Sunburns
Dehydration
At the point when the water content in your body drains, you get dehydrated. you to sweat a lot in Summer. through sweat, as well as by urination, fluid loss happens a lot, means your body does not have enough water to sustain itself. You can tell you are on the verge of dehydration if you-
- Feel thirsty all the time.
- Are urinating frequently and your urine is dark-hued.
- Feel disoriented
- Experience headaches
To prevent these symptoms from setting in, all you need to do is chug down plenty of water at regular intervals. You can also opt for green coconut water or ‘lassi’. Do not forget to munch on as many watery fruits as possible. Fruits like watermelons, grapes, papayas or mangoes can replenish your body’s water supply.
Food poisoning
Food Poisoning is one of the most prevalent summer diseases and is caused because of consuming contaminated foods.
it is more likely during the hot summer months because the warm, humid weather creates an ideal setting for bacterial growth, which can lead to food contamination.
It is spread by bacteria, viruses, chemicals and toxins that induce stomach discomfort, nausea, vomiting and diarrhoea after entering the human body.
Disease-causing bacteria are commonly found in raw meat, contaminated water and food served in the open by roadside vendors.
Heat Stroke
If on a hot summer day, you experience headache, drying of skin, cramps, weakness, vomit, increased heart rate, or shallow breathing, it’s quite possible you’re suffering from a heat stroke.
Heat stroke is a frequent summer illness caused by extended exposure to hot temperatures. It is also known as hyperthermia owing to the high temperatures.
Heat exhaustion symptoms such as headaches, dizziness and weakness precede Heat Stroke, and it leads to organ failure, unconsciousness and death.
Heat stroke can be treated by cooling the body from the outside with the aid of ice packs, water or cold air. Internal cooling can also be achieved by flushing the stomach or rectum with cold water.
Cough and cold
Summer colds and allergies share symptoms such as muscle aches, sneezing, congestion, runny nose and an itchy or sore throat, but a cold typically includes fever, sweating and coughing.
Cold symptoms can be caused by more than 200 different viruses. Each can bring the sneezing, scratchy throat and runny nose that can be the first signs of a cold.
Headache
Headaches appear to be more common during the summer months when temperatures are higher. A heat-induced headache is produced by the way your body reacts to heat, not by the heat itself.
Mild dehydration can produce headaches at any time of year, but in the summer, hot temperatures and profuse perspiration can exacerbate the problem.
Sunburns
Exposure to the sun for longer durations is not healthy for humans or animals due to penetration of UV rays in the body.The harmful ultraviolet rays (UVA, UVB) can penetrate your delicate skin leading to a condition called sunburns.
Sunscreen is a must while stepping out of the house to keep the skin healthy and prevent sunburns.
Season changing Diseases
when the season changes from winter to summer, it also brings diseases like
- Stuffy nose
- Scratchy or sore throat
- Sneezing
- Watery eyes
- Mucus draining from your nose into your throat
- High fever or muscle aches
FAQ’s
1. How can we beat the mid-year season?
The only way to survive the beat the summer is to take the required measures. Use sunscreen, dress in light-colored, and loose-fitting clothes, eating lots of fruits and vegetables and drinking a lot of water can help beat the harsh effects of summer.
2. How can we stay healthful in summer?
A person can maintain good health by eating short, frequent, and light meals, drinking lots of water, limiting their caffeine intake, and keeping inside.
3. Which drink is good for health in summer?
Best summer drinks are fruit juices and milkshakes as they have additional nutrients in them. Water, lassi, aam panna, sattu sherbet and kokum sherbet are few drinks that are good for health.
4. What measures are to be taken during the summer season?
Staying hydrated, applying sunscreen, wearing comfortable clothes and eating regularly are a few measures to take during the summer season.
5. How can you stay healthy during the summer season?
Avoiding heavy meals, concentrating on eating fruits and vegetables, consuming adequate water and restricting caffeine intake are a few ways to stay healthy during summer.